Whether you’re looking to ease nausea or relieve pain, this soothing beverage may help. People have used ginger for thousands of years to treat ailments and add an earthy flavor with a spicy kick to their food. Ginger is native to Asia and belongs to the Zingiberaceae family of plants, and people typically use its edible root or stem.
It is also an ancient herbal remedy that people have used for a host of ailments, including arthritis, diabetes, cough, colds, and nauseaTrusted Source.
Researchers suggest that ginger might be an effective and inexpensive alternative to traditional anti-nausea drugs in people who are pregnant or undergoing chemotherapyTrusted Source and can’t have conventional medicines.
When people do experience side effects from consuming ginger, they most often report gas, bloating, nausea, and heartburn or reflux. Other reported symptoms include diarrhea and abdominal pain.
Since ginger may lower blood pressure and may have a blood-thinning effect, people on blood thinners or blood pressure medications should consult their healthcare professional before consuming extra ginger.
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