Looking to feed your family more vegetables? Try sweet potato. Your kids will love the sweet taste and fun colour. Sweet potatoes can be used instead of regular potatoes in most recipes. Here are some tasty ideas to enjoy sweet potatoes.
- Sweet potatoes have 10 times more vitamin A than regular white potatoes.
- Sweet potatoes contain carotenoids. Carotenoids are phytonutrients that may help reduce the risk of eye disease, some cancers and heart disease. Foods that are brightly coloured, such as dark green, orange, yellow and red vegetables and fruit, contain carotenoids. Note: it is best to get carotenoids from foods. Supplementing with carotenoids has not been found to help.
- Unlike regular potatoes, sweet potatoes are a low glycemic food. Substituting high glycemic foods for low glycemic foods can help people living with diabetes, or who are at risk for diabetes, control blood sugars.
- A medium sweet potato with the skin on has 4 grams of fibre and no fat.
April 12, 2024
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April 12, 2024
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