Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut.
Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.
Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.
Here are some of the health benefits of pineapple:
- Highly nutritious
- Calories: 82.5 kcal
- Carbs: 21.6 g
- Fiber: 2.31 g
- Vitamin C: 78.9 milligrams (mg), 88% of the Daily Value (DV)
- Manganese: 1.53 mg or 109% of the DV (for women) and 2.3mg or 66% of the DV (for men)
- Vitamin B6: 0.185 mg, 11% of the DV
- Folate: 29.7 micrograms (mcg), 7% of the DV
- Aids digestion
- May reduce your risk of cancer
- May boost immunity and suppress inflammation
- Ease symptoms of arthritis
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April 12, 2024
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